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Stuck at the All-Carb Buffet? Here’s How Carnivores Survive the Struggle

Airplanes, hotels, and pastry-packed buffets won’t break you—unless you let them. Here’s your meat-fueled travel survival guide

Author

Jason Farris
May 13, 2025

Let’s face it 😅: staying strict on the Carnivore Diet while traveling feels like trying to wrestle a cow mid-flight 🐄✈️—awkward, messy, and bound to get you some weird looks. Between airport pretzels, conference carbs, and hotel breakfasts that look like a gluten bomb exploded 💣, it’s easy to fold. I’ve caved before (looking at you, 7 a.m. bagel), but I’ve also figured out how to fight back—without starving, stressing, or sacrificing my gains 💪. In this issue, I’m sharing my go-to travel hacks, what to do when faced with nothing but pasta and pastries 🥐, plus a killer carnivore breakfast burrito recipe that travels like a champ.

Stay sharp. Stay salty. Stay Carnivore.

MAIN COURSE

Sticking to your goals while traveling isn’t easy — temptations are everywhere, and convenience often wins. Whether it’s diet, discipline, or daily habits, staying consistent on the road takes real intention. But with the right mindset and a few go-to strategies, it’s absolutely possible to stay on track. This journey isn’t just about choices — it’s about commitment. 💪✈️🔥

RIB-TICKLER

Why did the Carnivore break up with the Vegan?

Because every dinner turned into a beef.

CHEW ON THIS!

At 35,000 feet, your taste buds are dulled by up to 30%—especially for salt and umami flavors. 🧂

That’s one reason airline meals (when they’re actually served) are loaded with sodium and artificial flavoring. ✈️

SAVORY BITES FOR CARNIVORES: RECIPES INSIDE

Carnivore Breakfast Burritos
(Egg White Wrap Edition)

Looking for a quick, protein-packed breakfast that keeps you full and energized? These Carnivore Breakfast Burritos are the perfect grab-and-go option—loaded with eggs, bacon, sausage, and zero carbs. Whether you're deep into the carnivore lifestyle or just cutting back on carbs, this one's a winner. 🥖💪 

Wherever you roam, sky-high at 35,000 feet or dodging pastries in a hotel lobby—you’ve got the tools (and the mindset) to stay strong, stay fueled, and stay Carnivore. 🥩🔥 Keep your standards high, your snacks meaty, and your eyes on the long game. Traveling doesn't have to derail your progress—it can sharpen it. Ready to crush your next trip like a steak-fueled savage? Let’s go.

Keep it going, friends!
Jason

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