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Organ Meats: The Carnivore's Cheat Code for Superhuman Nutrition
Jason Farris
June 16, 2026
In partnership with
You've mastered the ribeye. You know your way around a tri-tip. You've rendered your own tallow and you're riding that high-energy carnivore wave. But if you're only eating muscle meat, you're leaving the best part of the animal on the table.
It's time to talk about the stuff your grandparents ate, but modern society forgot: Organ meats.
Yeah, I know. Liver sounds intimidating. Heart sounds intense. But let me tell you something -these aren't just "weird" cuts of meat. They are nature's ultimate multivitamins. If you want to level up your energy, your recovery, and your overall health, you need to stop ignoring the organs.
MAIN COURSE
The Cheat Code: Why Organs Are King
For thousands of years, apex predators (including our ancestors) didn't just eat the muscle meat and leave the rest. They went straight for the organs. Why? Because that's where the power is.
Muscle meat is great for protein and fat, but organ meats are dense with the micronutrients that keep your engine running. Let's break down the big three:
1. Liver: Nature's Multivitamin
Gram for gram, beef liver is the most nutrient-dense food on the planet. It's packed with bioavailable Vitamin A (crucial for skin and eye health), B12 (the energy vitamin), iron, copper, and folate. If you're feeling fatigued or dealing with brain fog, a few ounces of liver a week will hit you like a shot of espresso.
2. Heart: The Endurance Engine
The heart is a muscle, but it's a muscle that never stops working. Because of this, it's incredibly rich in CoQ10, an antioxidant that is vital for energy production at the cellular level. It's also loaded with B vitamins and collagen. Plus, it tastes more like a lean steak or roast than an "organ."
3. Bone Marrow: The Liquid Gold
Marrow is pure, rich, nutrient-dense fat. It's packed with collagen, conjugated linoleic acid (CLA), and immune-boosting compounds. If you want better joints, healthier skin, and a gut that functions like a machine, you need marrow.
RIB-TICKLER
Why did the liver refuse to go to the party?
Because it didn't have the guts! 😂🥩
CHEW ON THIS!
How to Actually Eat This Stuff (Without Gagging)
 I get it. The texture of liver isn't for everyone. But you don't have to suffer to get the benefits. | The Hidden Liver Trick: Buy ground beef that has liver already mixed in (usually an 80/20 beef to liver ratio). You get all the nutrients, and you won't even taste it in your burger patties or meatza. The Pill Route: If you absolutely cannot stomach the taste, buy high-quality, grass-fed desiccated beef organ supplements. It's a literal cheat code. Heart is Just Steak: Treat beef heart like a tough steak. Marinate it (in salt and water), slice it thin, and sear it hard and fast. It's delicious. |
Stop being afraid of the good stuff. Add some organs to your rotation this week and watch what happens to your energy levels.
Please help us grow and share with your friends and on social media.
Thank you,
Jason
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