3 Common Misconceptions About the Carnivore Diet

This is one of the most widespread concerns, and at first glance, it seems valid. Fruits and vegetables are often touted as the gold standard for vitamins and minerals. But what many don’t realize is that animal-based foods contain all the essential nutrients your body needs—and in more bioavailable forms.

Take vitamin C, for example. While it’s commonly associated with citrus fruits, animal products like liver and fish roe provide enough to meet your needs, especially when your carbohydrate intake is minimal (carbs increase your vitamin C requirement).

Additionally, meat, eggs, and organ meats are packed with:

🧬 Vitamin B12 (not found in plants)
💪 Highly absorbable heme iron
🔋 Zinc, magnesium, and selenium
🐟 Omega-3 fatty acids (from fatty fish)

So, no, you won’t shrivel up without kale. Your body will thrive when fueled by nutrient-dense animal foods.

The fear of fat and cholesterol has been drilled into us for decades, but modern science is turning that narrative on its head. The carnivore diet, rich in healthy fats and protein, can improve cholesterol markers, reduce inflammation, and even aid in weight loss—key factors in heart health.

Research has shown that high LDL cholesterol (often called “bad cholesterol”) isn’t necessarily the villain it’s made out to be. In fact, what’s more important is the ratio of HDL (“good cholesterol”) to triglycerides, which tends to improve on low-carb, high-fat diets like carnivore.

Moreover, many carnivores report improved blood pressure, weight reduction, and better overall metabolic health. These factors contribute to a healthier heart, contrary to popular belief.

This misconception stems from the idea that carbs are the body’s primary energy source. While this is true for people eating a standard high-carb diet, the body is incredibly adaptable. On the carnivore diet, your body shifts to burning fat for fuel—a state known as ketosis.

Fat provides a steady and sustainable energy source, unlike the rollercoaster highs and crashes of carb-based fuel. Many carnivore followers report increased stamina, mental clarity, and even improved athletic performance once their bodies adapt.

It’s also worth noting that the carnivore diet eliminates blood sugar spikes and crashes, leading to more consistent energy throughout the day.